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Fruit Salad

Hands-On: Recipes Kids Can Make

Simple, healthy ingredients can be combined to create delicious kid-friendly foods. Breakfast: Berry Smoothies Serves 2/ Time: 10 minutes If [...]
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T.V. Time: Staying Active in a Hi-Tech World

If you’re like some kids, you probably spend a lot of time watching TV, browsing the Internet and playing video [...]
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Portion Control

Watching how much you eat is the most effective way to maintain a healthy weight. That’s because when you balance [...]
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Healthy Choices

Living healthy doesn’t need to be hard. In fact, making small changes in five key areas can make a huge [...]
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